浅谈青少年散打运动员基本功训练

作者：张宴鼎 指导老师：尚尧

摘要:

散打是一项考察锻炼运动员技战术水平、身体素质、心理素质、应变能力等的综合性的竞技项目。运动员双方在比赛中互以双方的技击动作进行斗智、较技。具有强烈的对抗性。进攻双方的攻防瞬间转化，其节奏体现在双方运动员在比赛中的攻防速度、攻防的转换和相互制约，以及各种攻防技战术的变化。所以要求运动员掌握良好的基本功底，在比赛竞技的过程中才能充分发挥实力

关键词： 青少年： 散打： 基本功： 研究

Talking Adolescents basic trainingJudo Athletes Training

Author: zhangyanding guide teacher: shangyao

Abstract；

Judo fight strength, body contact, more strong technical difficulties, in order to improve the performance of athletes, need to pay more and more attention to early adolescent judo athlete's basic training. Early training present age more and more small, the intensity and the characteristics of the exercise is more and more big. This text USES the method of documents and materials as well as visiting senior judo coach related contents in the basic training of adolescent judo athletes analysis and the analysis, research and rational teenagers skill training system, so as to improve the overall competitive level Chinese adolescent judo athletes.

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